Hormones, Health, and Harmony - Natural Beauty Reset





Are you in your midlife years and feel like you've lost your youthful glow? You're not alone! Many women reach a point in their lives when they feel like their hormones are out of whack, their energy levels are low, and their skin isn't as radiant as it used to be.

If you're looking for ways to naturally reset your hormones and reclaim your health and beauty, this episode is for you! In the latest episode of The Hormone Prescription Podcast, Dr. Trevor Cates shares her expertise on how to achieve hormonal balance and beautiful skin from the inside out.

You'll learn about:

  • The importance of hormones in overall health and beauty

  • Facts about hormones and how they affect the body

  • Common myths about hormones and hormone replacement therapy

  • Skin - hormones connection and the aging process

  • Beauty myths and secrets for ageless skin

  • And much more!

So, tune in and learn how you can reset your hormones for health and harmony - and natural beauty!

[00:51] Welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm super glad that you are joining me and my guest today. She has an amazing docu-series coming up called hormones, health and harmony, as well as a new book, the natural beauty reset. We're gonna dive into those. There's a link in the show notes to sign up for the hormones, health and harmony docu-series that's coming up.

[01:48] So I'm gonna tell you a little bit about Dr. Trevor CAS and then we'll get started. Dr. Trevor CAS is author of the USA today, bestselling book, clean skin from within the upcoming natural beauty reset, the seven day program to harmonize hormones and restore radiance and founder of the spa doctor natural skincare line. She was the first licensed female naturopathic doctor in California, and she served at several world renowned spas in park city. Utah goal is to inspire and empower women to find the keys, to harmonize their hormones and open their eyes to their natural beauty and to be a guide to help illuminate their path. She has been featured on various TV shows, including the doctors and extra TV. Dr. Kates is host of the hormones, health, and harmony docus series, the woman's doctor podcast and the public television special younger skin from within welcome Dr. Trevor Kates.

[03:11] Thank you. It's so great to be here with you.

[03:14] I had so much fun taping your docus series, hormones, health, and harmony with your team amazing team. And I am so excited for the world to hear what 50 experts have to say about hormone's health and harmony. And I know they're excited to hear about it too, or, and I don't wanna make the whole podcast about the docus, even though I think it's amazing, but I wanna give people a little highlight about what are they gonna learn there? Why should they show up? Who is this for?

[03:44] So I'm so excited to share this with everyone. And really, and I know you talk a lot about hormones and women's health, so your people are used to this, but so many women out there think that symptoms like PMs and, and fertility and insomnia and unexplained weight gain, and hormonal acne are just like just regular parts of being a woman mm-hmm <affirmative>. But we know, and we just need to get this information out to women that these are, while these symptoms are common, they're not normal.

[04:42] And I really am excited for people to see you, but it's busting myths, getting real information about how we can balance our hormones. And it is a nine part documentary series. So there's a lot and it's launching May 10th and we have each episode goes live for a day for 24 hours. People can watch it for free.

[05:20] Combating is the substandard quality of life that we've accepted as women because our, the dogma current doesn't have answers for the problems that plague us, that have to do with our hormones and the rest of our health. And so we think there's something wrong with us or that we have to put up with it and that it's normal, cuz all our friends have it and that's just not true. So we're gonna, we debunk a lot of myths in this docuseries and really show the pathway forward.

[06:24] Well, I, gosh, there was so much, and I would have to say that some of the intricacies of lab testing and so I, so one of the experts we had to is a lot of lab testing and she dove deep into that. And some of that technology is fascinating of what we can learn and all the different ways that we can test, not only our hormone levels, but the metabolites of our hormones and also the toxicity level levels.

[07:23] it sure is. I used to have a friend who was a physician. He said, you know what? They call the physician who treats herself. I said, no, he's like an idiot. <laugh> Cause I was trying to fix my own St. And uh, he's like, no, that was surprising. And what was most inspirational in all of the data that you gathered, what really gave you hope?

[07:50] I can't begin to tell you how many tears we shed listening to people's stories. And these are experts that were sharing their stories. I'm sorry, I'm just getting Terry, just thinking about some of the stories. These are experts, right? But they've all been on their own journey, including you and for them to be so open and vulnerable and share what they went through and how they came out on, on the other side, better for it. And they're so, so inspiration and that when, you know, sometimes we just feel so beaten down and we feel so lost without answers. And yet hearing these stories is just reminds us of there's hope and that we can get through this.

[09:09] And so the words of wisdom and the stories were actually, I think my, my favorite part, and then of course, some of my favorite episodes are the two toxic episode. Four is two toxic and it talks about, we talk about toxins in the environment and how that plays a role in our health. But we don't just dwell on that. We actually talk about the solutions to getting through that. And then of course I love episode six on sex and romance and episode eight on honor, your lady parts. Those are all fun ones. So there's so much great information in there.

[09:47] Yes. I know. I cried a couple times doing them, the interviews, cuz I'm so passionate about the topic and I know that you are too, and I think it's so important. If you can share with everyone, why do this? It was a huge investment of your time, your passion, your money. I mean, I can't even begin to fathom the huge investment you've put into this. So why?

[10:14] Yeah. Well, I certainly had my struggles as well. My struggles started off more with skin issues and that's what led me to become a naturopathic doctor. And I could tell you, or for anyone who struggled with skin issues, it's one of those things it's hard to hide. You can hide other symptoms, but you can, it's hard high skin problems. So it was such so embarrassing as a child to go through that, which is what put me on the path become a naturopathic doctor. But also throughout my life personally had struggles with poor model imbalances.

[11:11] So it's harder to be thin. And so putting on a little extra weight is normal at 30 years sold. And I remember leaving her office being so mad and I was already an naturopathic doctor, so I knew better, but I was, I thought, there's no way. This is true. And so of course I balanced, I got outta the off that hormonal birth control. I balanced my hormones and I got back into shape and I am certainly fitter.

[11:49]But yeah, you know, I have my own personal stories. We all do. Right. We have our hormonal stories and I just, over the years, seeing patients I've been seeing patients for 22 years is the biggest thing that women talk to me about hormonal struggles. And a lot of times women don't even realize that their symptoms are related to hormonal imbalances. That's why I wanted to get this out there because like my weight gain at 30, it was, my hormones were out of balance, but most people would've just said to me, well, you just need to exercise more and eat better.

[12:56] It's so true. Women say that to me all the time that I didn't even know that that problem was related to my hormones with, with the depression, with the, I can't sleep with the, you put, fill in the blank. And I say, honey, that's why the name of my podcast is the hormone prescription. It's like every pro, if you're female and you have a health problem, hormones are the foundation of your health as a woman. Part of that is a hormone problem. So I love that you're really people are gonna get that insight in this docu-series I think it's phenomenal.

[13:57] Yeah, well our skin is our outer reflection of our overall health. And as you know, it's our largest organ it's right on the surface of our bodies. And I think a lot of times we forget that, of that connection. So I started focusing on skin when I was working at the Waltor spa in park city and I was doing a two week weight loss program and my patients would come in at the end of the two weeks and they'd say, Dr. Kates, I lost all this weight felt great, but what surprises me is my skin. I didn't know, my skin could look this good.

[15:18] Yeah. Like what kinds of myths? <laugh> just give us a couple.

[15:22] We look in the mirror at ourselves, we look at other people to help us feel beautiful or for a validation of that. But I think it's important for people to realize that true connection of when we feel healthy. And part of that is when our hormones are balanced, when we feel healthy, we can feel more beautiful and really that a lot of that comes from within. But when our hormones are out of balance and we're feeling when we're not sleeping well, when our mood is all over the place, we'll look in the mirror at ourselves and beat ourselves up and we'll look at other women and we'll say, oh, I wish I was young.

[16:48] I love that movie with the comedian where she hits her head and then cuz she has low self-esteem and then she hits her head and then she thinks she's beautiful. Society's definition of beautiful. And she behaves that way and her whole life changes because she believes it. It doesn't have anything to do with what you actually look like, but we as women and as you were talking, I'm thinking no men look in the mirror and compare themselves to other men, oh, he's got better packs and biceps. And like men don't do this, but we really are socialized that our value has so much to do with our appearance.

[17:39] Thank you for that, that we delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. So along those lines, what, what about what we're thinking? Yeah,

[18:08] So absolutely the way that we think can be very toxic to our bodies and actually impact our hormonal balance as well because when we're stressed out, we're beatings ourselves up that impacts our adrenal function, which then can affect many other hormones in the body and affects our nervous system, our stress. And so it's heightened. So really we want to realize and recognize. I think the first thing is to just recognize when you have, when you're starting to beat yourself up, like, wow, that's really not a good thing for me. And that negative thought or that negative thing that I'm thinking or saying to myself is really beneficial and that's really the first step in it. And I think then there are lots of different ways that you can process through and help heal old patterns and wounds and things like that. But being able to shift that is really crucial.

[19:05] We don't just born beautiful. And some people might think, oh well she's just naturally beautiful or whatever, but really so much of beauty comes from life experience. And so, especially as we get older, it gives us an opportunity to be beautiful in other ways. And the experience that we have in life can make us more beautiful. I think that some of the most beautiful women I've ever known are in their seventies and eighties and nineties, I feel very blessed that I have some really great role models

[20:12] You know, you look so healthy and vital and alive and your doctors and you're so accomplished. And so they discount what's possible for them. They say, I can't do, I can't have the health that you guys have. I can't have the skin that you have. And so one thing that I've been really focusing on is pulling back and telling the hard stuff about admitting the changes that, you know, I've gone through from being a caterpillar, to being a butterfly. And I'm wondering if you would be willing to pull back the curtain a little and share some things that you've had to overcome on you, your journey.

[21:08] Yeah, absolutely. As I mentioned, I struggle with my skin as a child and I, it was more eczema and hives and bumps and itchy rash, so appear. But I was, I did not feel like a normal kid and I had a really low self-esteem as a kid. And yet I, I was in the that's. I grew up in this family of what society really considers as beautiful people. And I thought I was the ugly duckling. I grew up this way.

[22:03] I will sometimes get rosacea if I don't, you know, stick with my eating plant and all of that. I understand the struggles with that, but I think that this time in my life, so I'm 49 years old and it's funny a couple years ago, I said, okay, before I turn 50, I wanna make some big, more changes in my life. It's never stopped for me. There's all else. And so one of the biggest things that's happened for me lately is that I was going from one relationship to another after my divorce 10 years ago. And so a year ago, by the time I'm 50, I'm gonna meet, meet the man of my dreams and I'm gonna be married. And so Karen, I just got married.


[23:10] What? Congratulations.

[23:18] so I think, and I had to dig deep and do a lot of work on myself and emotionally kind of unravel some of the things and the patterns that I had around relations ships, the way that I thought of myself, the way I was showing up. And I did a lot of that hard work. And then all of a sudden, he just showed up in my life.

[23:39] That's amazing. And you know, I just wanna highlight for everyone listening. Everybody has their stuff. Everybody's got struggles, physical struggles, relationship struggles, life struggles. I don't care how good you think the package looks on the outside. Right. And if you've seen some of these models that do the shots, what it looked like before, they got their makeup and hair done. And then after, you know, you'll know it's true. All these, the photoshopped end product is what you're seeing and comparing yourself to, but we've all got struggles and we are no different than you.

[24:47] Yeah, I think it is important to realize, especially for those of us tend to be a little bit of perfectionist or type a personalities is that failure can feel like so devastating and we can feel like we've made the biggest mistakes, but if we don't fail, that means that we're not really putting ourselves out there and it doesn't give us that opportunity to really grow.

[25:39] And I think that so often we're in the middle of what we consider to be a failure and we can't see the other side of it. So I just wanna tell people, if you feel like you're in that place right now, just keep going. And there is light on the other side thing. There is hope. And especially if you're listening to Dr. Dunston's podcast, which has a lot of great opportunities and information and, and resources for you, the hormone's health and harmony dokey series does as well to reach out to people and get help and get through that time.

[26:22] Yes. Then your pain becomes your purpose. I have another mentor. He always says, there's no such thing as failure when you're doing something you think is failing, it's working on you. It might not be working externally, but it's working on you to help you to become the person who can do the thing and be successful at it on the outside. And you have to go through that in order to be successful on the outside.

[27:09] Yeah. It's free May 10th each episode, we'll start with episode one, it'll be live for 24 hours. People can watch it and then we'll switch to the next episode, the following day. So we can get through all nine episodes by the 18th. And so it's important to watch it when it goes live mm-hmm <affirmative> so that you can watch it free.

[27:30] Awesome. Thank you so much for that wonderful resource. We'll have more information on Dr. Kate's book, natural beauty reset. That's coming out in the fall when it gets a little bit closer. So state tuned for that. And what any parting words that you would like to leave everyone with?

[27:50] Yeah, I think that we've, you know, we've covered a lot here and I really think about the daily choices that we make are really what helps us move forward. And I think about him in, in four different areas. And I talk about them in my book and those are around food movement, mindset, and also skincare, if you wanna talk about skin. And so I think it's, if you can do things within each of those category every day, even if there's small steps, like just start choosing switch over to a and some natural skin care products.

[28:41] I love that simple, easy, powerful Dr. Trevor, Kate, thanks so much for joining us and thank you for this incredible resource that you are sharing with the world. Can't wait.

[28:52] And thank you all for joining me for another episode of the hormone prescription with Dr. Kyrin. I hope that you learned something today that can impact your life. You should, for sure. Wanna check out the docu series. So click the link in the show notes, go and sign up, and then set aside time in your calendar. Now to watch each episode, when it goes live each day, you could even do a watch party with some girlfriends and watch it together and have a discussion afterwards around what you've learned. And what's inspired you. I look forward to joining the conversation with you on my Facebook FA page or Instagram. So jump over there and we'll have a conversation about it. And I will see you next week until then peace, love and hormones. Y'all thank you so much for listening.


Join Dr. Trevor Cates’s Hormones, Health & Harmony FREE Docuseries “Busting Myths & Balancing Hormones.”

CLICK HERE to register:

https://www.sd44trk.com/GHRRS7/2BGSTD/

Get instant access to the Self Care Survival Kit by Dr. Trevor Cates.

CLICK HERE: https://resources.thespadr.com/self-care/

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Kyrin Dunston MD-
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