#028: Getting It And Keeping It After 50 with Debra Atkinson

A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.


The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.


Which will you choose?


This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.


Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?


Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activity

Join us as we delve deeper into exactly what it takes to achieve brilliant health.


Key Notes:


  • Learn the top 10 documented health benefits of resistance training

  • Understand how resistance training plays a key role in epigenetics

  • Why certain types of exercise are essential to healing mental illness

  • Gain insight into how hormonal balance is promoted by exercise

  • Why Self-love is the key to brilliant health


Quotes:


Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston


Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston


“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV


“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system & controls your cravings for sugary foods.” – Dr. Kyrin Dunston


“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston


“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” - Debra Atkinson, Flipping 50 TV


Links Mentioned:


Debra Atkinson’s website - https://www.flippingfifty.com/


Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - https://www.flippingfifty.com/hotnotbothered/





  • Facebook Black Round
Kyrin Dunston MD-
Women's Natural Health Expert

I used to deliver babies and now I deliver wellness for women.

Are you ill and feeling hopeless about fixing your health?

I understand because

that was ME!

Secrets Of Healthy Women Revealed

 

FREE COURSE
(Valued at $250)
 

Learn secrets

Business Plan

Writing A-Z

 
FREE COURSE
(Valued at $250)
 

Learn all you need in order to create a

stellar business plan for your endeavor!

My Book
 

Learn the root cause of why you haven't been able to lose the weight and what to do about it.

© 2019-22 by Kyrin Dunston MD.  All rights Reserved.