#004: No Grain, No Pain with Dr. Peter Osborne

Dr. Peter Osborne dubbed as the ‘Gluten-Free Warrior’ and ‘The King of Gluten Allergy’ in his Origins Practice in Sugarland, Texas – he also addresses the root cause/ origins of people’s disease with his bestselling book ‘No Grain, No Pain.’


Looking back 15 years ago people would ignore the fact that gluten is one of the factors as that triggers autoimmune disease. Now there are several gluten-free foods available in most stores across the country.


Dr. Osborne digs deeper about what gluten sensitivity is, when to get tested and what gluten does to your body. Should you stop eating grains? He also talked about how gluten affects your weight.


Key topics covered in this episode include:


  • Auto-immune diseases such as celiac disease and leaky gut are found to be a result of gluten in the diet

  • Fasting can alleviate pain

  • Daily movement can help detoxification

  • Number 1 predictive factor for longevity is the quantity of muscle mass they have

  • Disease is an accumulated bad decisions

  • Elimination diet does not solve the problem


Quotes:


“When you do what you love, it is never work”


“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." – Arthur Schopenhauer


Links:


Dr. Peter Osborne's website - https://drpeterosborne.com/


Dr. Peter Osborne's No Grain, No Pain Book - http://nograinnopainbook.com/


Link to YouTube video: https://youtu.be/ky3-ejX9u0s




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Kyrin Dunston MD-
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