Balancing Hormones and Flipping50 with Exercise
One of the biggest challenges we face as we get older is maintaining our energy levels and keeping our hormones in balance. In this episode of The Hormone Prescription Podcast, we're joined by Debra Atkinson, a Wellness Coach hormone balancing fitness expert and the founder of Flipping50.
She has helped over 250,000 Women flip their second half with the vitality and energy they want. She's the best selling author of us still got it girl, the after 50 Fitness formula for women navigating fitness after 50 Your GPS for choosing programs and professionals you can trust and hot not too bothered.
Debra hosts flipping 50 TV and the flipping 50 podcast, an AARP top podcast for 50 Plus. She is a frequent speaker at TEDx present and TEDx presenter excuse me, of everything women in menopause, learned about exercise may be alive. She has 38 years full time fitness experience. She's an international fitness presenter for associations including International Council on active aging, a lot of alphabet soup fitness agencies, you may or may not be familiar with IDEA, NSCA, and Athletic Business, and CanFitPro.
She's an American Council on Exercise subject matter expert and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of flipping fifty.com, and creator of the flipping 50 fitness specialist program for fitness professionals. She is a frequent contributor at HuffPost, Sharecare, and other featured outlets and on the Education Advisory Board for medfit.org.
Debra shares her wisdom on how to exercise safely and effectively as we age, and offers some great tips for keeping our hormones in check. She also tells us about her journey to becoming a fit and healthy 50-something.
In this episode you'll learn:
Flipping the expectations with aging and menopause.
Empowering longevity and enjoyment of it with muscle and bone strength.
The lies that we're all believing about exercise over 50 that are keeping us stuck
So if you're looking for ways to boost your energy and feel better about yourself, be sure to listen to this episode of The Hormone Prescription Podcast! And don't forget to subscribe and leave your questions and feedback.
Join Debra Atkinson’s Stronger: Tone and Define Program.
THIS IS A SPECIAL 12 -WEEK STRONGER program designed based on research featuring women in perimenopause, menopause, and beyond… by a Medical Exercise Specialist who knows:
you’re not broken, you’re just juggling hormones and joints that have had some injuries or some fun!
you aren’t 22 but your also not in need of chair yoga!
what works for 22-year-old fit males (subjects in 60% of studies) will not work for you
your greatest limits are what you don’t yet know about hormone balancing exercise and how it’s unique from traditional exercise prescriptions you’ve done for 30+ years (or never done)
YOU should enjoy this second half MORE than the first: you earned it!
Q & A Episode each month
Submit your questions here (leave me a voicemail):
Join The Hormone Bliss Challenge
𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝘀𝘁 to be the first to know when the challenge starts again!