#089: Fix Your Period, Fix Your Life with Nicole Jardim
PMS, irregular and painful menstrual cycles are so common that we’ve all come to believe that this is “normal” when it is not. We’ve also come to believe that suppressing our natural hormones with synthetic and potentially toxic birth control pills is the answer when it is not the healthy choice in the long run.
Guest Expert Nicole Jardim, Certified Women’s Health Coach and author of Fix Your Period, explains why bad periods are indicators of deeper health issues that must be uncovered and addressed for vitality to occur. Details on how to assess the root causes of period dysfunctions and how to address them naturally are discussed.
Why what’s ‘normal” with your period isn’t optimal
The language of your period and what it’s saying
How to investigate your period problems
Estrogen excess and deficiency-causes, symptoms and resolution
The science behind mainstream medical treatments for dysfunctional period
Natural alternatives to regain your period sanity
“We have completely normalized pain associated with our uterus.” – Nicole Jardim
“Gut health is the number one system that affects your period.” – Dr. Kyrin
Nicole Jardim’s website - https://nicolejardim.com/
FREE period quiz - https://nicolejardim.com/quiz/